GROUP EXERCISE CLASSES

The following classes are available at Belfast Boat Club. Most classes are free to members and cost only £3 for 30 minute classes or £5 for 45 & 60 minute classes for non-members. Please contact Reception on 028 9066 5012 to book into these classes.

For full details please download the latest Timetable here

Spin Blast - 30 minute cardiovascular workout , exercise your lungs, build stamina and burn fat

Body Conditioning (Monday) - another very popular class on our timetable, all over body workout which will improve strength and conditioning levels

Stretch-Tone-Coffee – a much softer class that will improve flexibility, strength and muscle tone followed by coffee in the bar

Skip Fit – a great class to burn lots of calories, skip fit is a mixture between skipping and weights and is guaranteed to increase your fitness levels

Core Conditioning – 15 minute specific class which target the core muscles with a lot of ab work in a very short space of time

Kettlebells – a very good class to increase strength, balance, agility and cardio endurance specifically using our kettlebells

Body Conditioning (Thursday) –  a mid-morning class designed to target those legs, bums and tums

Boat Club Pump – strength and endurance class based around a step and a barbell focusing on low weights and high reps

Circuits – Friday circuits is one of our most popular classes, a mix between weights and cardio with a wide range of exercises that will leave you pumped

Swissball – Saturday morning class using our swissballs that targets the core and will improve balance and posture while conditioning your muscles